![]() This will allow you to remove yourself mentally from a scenario and rethink your position. Learn to cultivate enough patience in your daily life. You don’t need to be a spiritual master to be able to do this. Detachment helps you regain composure when you feel like losing it. But, if you can really master this art of detachment, you will find it quite feasible to remain calm during those crucial moments. Detach yourself from the immediate situation and try to look at it from the perspective of an onlooker. Remember that you are not what is happening to you. Hence, it is always better to take a step back, think, and then speak. Remember, words when once spoken cannot be taken back. ![]() ![]() Reason prevails and you have a more constructive reaction. Anger dissipates in that short amount of time that you take to sort your emotions out. To remain calm in such a scenario, one of the first things you can do is take a step back and hold your response. Needless to say, this results in a less than ideal response to any stressful situation. We often tend to react first and think second. All these are practical tips and can be practiced by anyone. So let’s take a look at 6 ways to be more calm in your day-to-day life. We can consciously take concrete steps to change our mindset, which in turn will help us to remain calm when we need to. But we can definitely regulate how we choose to respond to those difficult situations. Well, we might not be in complete control of what happens in our lives. In fact, it ends up causing more stress.īut, how does one effectively handle themselves when agitated? Being told to calm down almost always has a remarkably opposite effect on the individual. I conclude that the Blitz Spirit of today, still used in a propagandistic manner to spark unity and resilience in the face of disaster, is nonetheless a mythicized version of a past reality.How many times have you been told this in the face of a stressful situation? And exactly how many times have you really calmed down by being told so? Finally, I examine postwar newspaper articles related to modern catastrophes like the “July 7th bombings” and the COVID-19 Pandemic to analyze how the Blitz Spirit has become fixed in the British cultural psyche. Then, I unravel the idea that the Blitz Spirit belongs solely to Britain by comparing the British, German, Chinese, and Japanese civilian responses to air raid tactics. Characterized by grim determination rather than sustained zeal, the Blitz Spirit was merely a British manifestation of the natural human tendency to endure hardship. I conclude that while the people of Britain did not live up to propagandistic representations of the Blitz Spirit, they lived out their own form of this spirit through their everyday existence. First, I explore the emergence of the Blitz Spirit during World War II, identifying gaps between reality and propagandistic myth. Drawing from radio broadcasts, photographs, propaganda posters and films, and the wartime morale reports of Mass-Observation, I seek to uncover the true Blitz Spirit and how it became an integral – if somewhat mythicized – element of Britain’s modern identity. First shown by Britain’s civilian population during the Blitz, this Blitz Spirit is widely understood today as a heroic display of courage, cheerfulness, unity, and the ability to “keep calm and carry on” in the face of danger and discomfort.
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